21 DAYS OF DIGITAL CONTENT
THE PURPOSE OF REHAB
Ultimately, to teach you the core concept of bioindividuality and that no one way of eating is best for everyone.
WHAT YOU’LL LEARN
You’ll learn how to eat the best way for you—no prescribed diets here. Vegan, vegetarian, raw, dairy-free, gluten-free, carnivore, Paleo, pescatarian — the list goes on and on. No one way is best for everyone; one person’s food is another person’s poison.
I’ll teach you how to figure out which way is best for you, with the underlying concepts that make every human body thrive.
I’ll teach you a dozen different secret ways you can detoxify your body that take minutes, but help make major improvements in your health, energy, and sense of well-being.
To teach you about superfoods, how to take the most advantage of them, and how to turn them into delicious, unintimidating treats. (E.g. how to actually use food to get happier, healthier and more fit fast)
To teach you what supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose what is best for you so you’re not wasting money every month. Most people are severely deficient in the basic vitamins, minerals, and antioxidants needed for optimum health — you’ll learn how to not be one of them.
To teach you what foods are actually poisoning you and that you should never ever eat again. (Don’t worry, it’s probably not what you think. I won’t take away your most loved foods, we might just need to find healthier ways of eating them.)
To teach you the critical importance of your digestive health and how to properly take probiotics and digestive enzymes. Your digestion affects every single system in your body — especially your immune system and skin health. Every system in your body (and ability to lose weight) is affected when your digestion is off. (But don’t fret, we’ll get yours running like a well-oiled machine.)
To teach you how eating more can actually help you lose weight (if that’s your goal) and how no amount of gym time will get you the body you want if your nutrition is off.
To teach you how what you eat affects how you look far (far!) more than any cream, lotion or potion you can apply.
To teach you easy home cooking tips so you can whip up healthy, yummy meals at home.
To teach you the healthiest foods to choose at restaurants and parties so you can stay on the wagon.
To teach you how to stay on track when you’re traveling.
To demystify “good vs. bad” fats, carbs and proteins.
To teach you how to save money at the grocery store and how to eat healthy on a budget.
To teach you how to make easy, healthy substitutions that you’ll love; these small things can add up to huge results.
To give you recipes, recipes, and more recipes. Did I mention recipes?
To give you a very clear picture of the food-mood connection, and how our food choices affect how we feel, think and act. Every. Single. Day.
To teach you the concept of “Soul Food” (the other non-food stuff that nourishes our souls and when not fulfilled, can trigger us) and the importance of seeking balance in this crazy thing we call life. You’ll learn how to react to life’s stressors, in a positive way, and prevent self-sabotage.